Champion Dental Clinic
To achieve a healthy and strong set of teeth, long-term care is essential. Even if you are confident in having a beautiful smile, you cannot overlook the steps involved in at-home dental care to prevent issues. This involves maintaining good daily habits as well as purchasing appropriate oral care products.
Don't Go to Bed Without Brushing Your Teeth
The general recommendation for everyone is to brush their teeth at least twice a day. Many of us may neglect brushing our teeth at night. However, brushing your teeth before going to bed will remove bacteria and plaque that have accumulated throughout the day.
Proper Toothbrushing Technique
How you brush your teeth is equally important. In fact, careless brushing is as bad as not brushing at all. Take the time to move your toothbrush in circular, gentle motions to remove plaque. Plaque that is not properly removed can harden and lead to tartar buildup and gum inflammation.
Don't Neglect Tongue Cleaning
Plaque can also accumulate on your tongue. This not only leads to bad breath but can also contribute to other oral health issues. Gently brushing your tongue each time you brush your teeth is a necessary step in at-home dental care.
Use Fluoride Toothpaste
When it comes to toothpaste, there are more important factors to consider than whitening and flavor. Regardless of the product you choose, make sure it contains fluoride.
The reason is that fluoride is the leading protective agent against tooth decay. It works by combating bacteria that can cause cavities and provides a protective barrier for your teeth.
Using Dental Floss
Many people who brush regularly overlook the importance of dental flossing. This at-home oral care method is truly a way to stimulate the gums, reduce plaque, and help alleviate inflammation in this area. Using dental floss once a day is enough to reap these benefits.
Don't let difficulties in using dental floss hinder you
Using dental floss can be challenging, especially for young children and elderly individuals with joint problems. Instead of giving up, look for tools that can make flossing easier for you. Pre-threaded floss picks available at pharmacies can make a difference.
Consider Using Mouthwash
If you didn't know, mouthwash provides benefits in three ways: It reduces acid levels in the mouth, cleans difficult-to-brush areas in and around the gums, and aids in tooth remineralization. Mouthwash is a helpful tool as a supportive aid in balancing everything out, especially for children and the elderly who may have less than ideal brushing and flossing abilities.
>> See more: Oral Hygiene for Babies and Toddlers
Drink More Water
Water is always the best beverage for overall health, including oral health. Additionally, as a general rule, experts recommend drinking water after each meal. This can help rinse away some of the negative impacts of sticky and acidic foods and drinks before brushing.
Eat Crunchy Fruits and Vegetables
Consuming fresh, crunchy produce not only provides beneficial fiber for your overall health but is also a good choice for your teeth. Parents should gradually introduce their children to chewier foods when they are young. It's not necessary to rely solely on overly soft processed foods or cut everything into small pieces, allowing children to exercise their jaws.
Limit Foods High in Sugar and Acid
Sugar converts into acid in the mouth, which can then erode your tooth enamel. These acids are the leading cause of tooth decay. Fruits are acidic, and beverages like tea and coffee can also contribute to enamel erosion. While it's not necessary to completely avoid these types of foods, it's important to be mindful and take steps to limit and protect your oral health at home.
Visit the Dentist at Least Twice a Year
Even the most diligent brushers and flossers need regular dental check-ups. Ideally, you should schedule cleanings and check-ups with your dentist twice a year. Dentists not only remove plaque and treat cavities but can also detect underlying issues and provide timely treatment solutions.
We hope these tips are helpful for your at-home dental care routine. Additionally, don't forget to schedule regular visits to the dental clinic for comprehensive check-ups. Book an appointment with us today.
Vietnamese & English: (028) 5411-2295
中文: (028) 5411-2297 172 Nguyen Luong Bang, Tan Phu Ward, District 7, Ho Chi Minh City.
Fanpage: Champion Dental Clinic 牙科診所
Zalo: Champion Dental Clinic
Youtube: Champion Dental Clinic 牙科診所
