Champion Dental Clinic
Not only your teeth and gums, but also your tongue needs to be regularly cleaned to prevent the buildup of bacteria or food debris. Using a tongue scraper is an effective way to clean your tongue, ensuring fresh breath and boosting your confidence. Let's explore the details with Nha Khoa Champion in the article below.
What is tongue scraping?
Tongue scraping is the process of cleaning the tongue to remove any debris or buildup in this area. When debris accumulates on the surface of the tongue, it not only causes bad breath but also poses a risk of oral diseases. This is because it creates an environment for bacteria to thrive and multiply in your mouth.
To perform tongue scraping, a small tool called a tongue scraper is used. The scraper has a small, rounded tip and is made of plastic or metal. Cleaning the tongue is essential because it is a place where a lot of bacteria can accumulate.
Experts recommend cleaning the tongue regularly, at least once a day. Initially, tongue scraping may cause a gag reflex or discomfort, but as you get used to it, you will no longer experience this sensation or discomfort.
5 reasons why you should start using a tongue scraper
Over time, debris, bacteria, and dead cells can accumulate on your tongue, which can have a negative impact on your overall oral health. Using a tongue scraper can help remove all of these, as well as:
- Improving taste perception: Dental studies have shown that regularly using a tongue scraper can help your tongue better distinguish between bitter, sweet, salty, and sour tastes.
- Enhancing aesthetic appeal: The buildup of excess debris often creates a white coating on your tongue. Daily tongue scraping helps remove and prevent the buildup of this coating.
- Eliminating bacteria: Consistently using a tongue scraper for seven days can significantly reduce the overall amount of bacteria in your mouth, reducing bad breath and preventing tooth decay.
- Improving overall health: Removing bacteria is key to preventing tooth decay, gum disease, and other oral health issues.
- Reducing bad breath: While tongue scraping is not a substitute for brushing your teeth, it is effective at removing bacteria that cause odor.
How to use a tongue scraper properly?
To achieve the best results when using a tongue scraper, it is important to use the tool correctly and effectively. Here are some guidelines on the process of tongue scraping:
- Step 1: Choose a tongue scraper that is appropriate for children or adults. Ensure that the scraper is compact and has a soft head to avoid causing damage to the tongue.
- Step 2: When using the tongue scraper, open your mouth wide, stick out your tongue as far as possible, and then insert the scraper into your mouth. Be sure to scrape the tongue gently from inside to outside, covering both the upper and lower surfaces.
- Step 3: Rinse the tongue scraper under clean water to remove any debris. Then, scrape your tongue once again.
- Step 4: Afterwards, rinse your mouth with saline solution to wash away any removed debris. Rinse your throat again to clean your entire mouth cavity.
- Step 5: Finally, rinse the tongue scraper once more with soap, then dry it thoroughly before storing it in its case. Avoid storing the scraper when it is wet, as it could become contaminated.
The process of tongue scraping is not overly complicated. By following the correct procedure, you can achieve the best results.
>> See more: Notes when extracting tooth 8th at Champion Dental Clinic
Conclusion
Use a tongue scraper today to see positive results in your oral hygiene, with a clean, fresh and pleasant mouth. Don't forget to also schedule regular dental check-ups to ensure overall oral health.
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