Protecting oral health is one of the top priorities. In addition to maintaining oral care from the outside such as brushing and regular dental check-ups, you should also pay attention to oral health from the inside. So, what are good foods for oral health? Let's take a look at the article below for more information.

The impact of food on oral health

Food has a significant impact on oral health. If we consume too much food containing sugar and starch, our teeth will be susceptible to harmful bacteria, leading to plaque buildup and tooth decay. Additionally, consuming too much fat can also cause teeth to decay quickly, adversely affecting oral health.

However, don't worry, you can still choose foods that are good for oral health. Consuming plenty of vegetables and fruits that contain fiber and vitamins can help detoxify the body and maintain oral health. Choosing non-saturated fats such as fat from seeds like olive oil, flax seeds, and walnuts is also a good solution to keep your teeth healthy.

Brushing your teeth at least twice a day and using dental floss as instructed by your dentist is also an effective way to protect your oral health. Therefore, pay attention to your diet and oral care to maintain overall health for your body!

List of foods that are good for teeth

To have the healthiest teeth and gums, we need to carefully consider our food choices. Not only the types of foods but also how we consume them affects our oral health. Therefore, we need a balanced diet, choose clean foods, and limit snacking between meals.

Here are some foods that are good for our teeth and gums that you can refer to:

Dairy products: Milk is a great source of calcium and important nutrients to help build strong teeth.

Leafy greens and fruits: Leafy greens and fruits are rich in fiber and vitamins, helping to clean teeth and protect gums.

Broccoli and seeds: These are sources of calcium and other important nutrients that help build strong teeth.

Seafood: Seafood such as fish, shrimp, and clams provide necessary protein and calcium for oral health.

Chicken and red meat: They provide iron and zinc, which help build strong teeth.

Nuts such as sunflower seeds and almonds: They provide fiber and important nutrients that protect our teeth.

Green tea: Green tea contains antioxidant compounds and anti-inflammatory agents that help protect our teeth.

Raisins: Raisins contain anti-inflammatory and antioxidant compounds that help protect our teeth from bacterial attacks.

Filtered water: Filtered water helps clean our teeth and avoids the harmful effects of chemicals in water that may harm our teeth.

Potatoes: Potatoes contain vitamin C and essential nutrients that help protect our teeth and slow down the tooth decay process.

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Some things to note to ensure healthy teeth

To have healthy teeth and avoid dental problems, it is important to follow the proper oral care principles as listed below:

• Prepare and regularly replace dental hygiene tools.
• Brush teeth correctly twice a day with a soft-bristled toothbrush and clean the gum and tongue areas. Protecting teeth from an early age is also crucial.
• Form a habit of taking care of teeth and gums from the first baby teeth and learn the proper brushing technique.
• Taking care of the gums and tongue is equally important as unhealthy gums can lead to gingivitis, which may result in weak teeth.
• Avoid harmful dental habits such as using a horizontal brushing technique, excessive brushing force, or missing food residues.
• Maintain regular dental check-ups every six months to detect and treat dental problems promptly.

Furthermore, adding good food for teeth is essential. We hope that the information in this article will help you remember the types of food you should use. Along with that, don't forget to regularly clean your teeth and visit the dentist for check-ups.

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