The majority of patients will recover within a few days after wisdom teeth removal. However, it is crucial to follow all post-operative recommendations, especially during the initial 24 to 48 hours following the surgery. Here is a list of the healthiest foods to eat after wisdom teeth removal, along with other advice to promote a quick and safe recovery.

Notes for the First 24 Hours After Surgery

After wisdom teeth removal, you may not feel very hungry. This is especially true if you had impacted wisdom teeth. You will have gauze in your mouth, and there is a possibility that your mouth, jaw, and cheeks may be sore and swollen. However, eating and drinking are necessary for a faster recovery process. Only consume light foods and beverages during the first 24 hours after surgery. Options include:

• Applesauce
• Blended or pureed foods
• Soft cheese
• Yogurt
• Warm broth and cream-based soups
• Jelly or gelatin
• Smoothies
• Pudding
• Fruit juice (avoid citrus)

Hot drinks and meals can increase discomfort in the surgical area, so if you have soup, let it cool a bit before consuming.

Avoid using straws as they may dislodge blood clots, and if you want to have a smoothie or milk, use a spoon instead.

In the 24 hours following surgery, refrain from consuming alcohol, smoking, and using e-cigarettes.

Notes for the Next 48 Hours After Wisdom Teeth Removal

After the initial 24 hours, you can usually start reintroducing soft, solid meals as your recovery process continues. Continue to avoid excessively spicy foods. Additionally, you should continue to avoid acidic and spicy foods. Options include:

Soft noodles, pasta, or vermicelli

• Oatmeal
• Scrambled or boiled eggs
• Mashed bananas
• Mashed avocado
• Mashed potatoes
• Steamed and mashed vegetables (cabbage soup, butternut squash, pumpkin)
• Mashed sweet potatoes or yams
• Tofu

These guidelines will help ensure a smoother recovery process and promote healing after wisdom teeth removal. Remember to follow the instructions provided by your dentist or oral surgeon for a successful and comfortable recovery.

Foods to Avoid After Wisdom Teeth Removal

The following foods should be avoided after wisdom teeth removal as they can irritate the surgical site, cause stitches to tear, or get trapped in the sockets. Therefore, certain types of food and drinks are not allowed in the first few days after wisdom teeth surgery.

• Carbonated beverages
• Alcohol
• Spicy foods
• Acidic foods
• Hot beverages (coffee, tea)
• Nuts
• Seeds
• Grains (rice, quinoa)
• French fries
• Crusty bread
• Chewy candy
• Popcorn

>> See more: 5 Things You Must Know When Choosing An Orthodontist Dentist in Ho Chi Minh City

After three days post-surgery, you can gradually introduce solid foods, but if your mouth still feels sore, continue with a soft diet until you feel comfortable returning to a regular diet.

Please reach out to us directly at the addresses below for further assistance as needed.

Champion Dental Clinic

Vietnamese & English: (028) 5411-2295

中文: (028) 5411-2297 172 Nguyen Luong Bang, Tan Phu Ward, District 7, Ho Chi Minh City.

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